Wheaties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wheaties contains 357 calories, 10g protein, 80.6g carbs, and 2.8g fat per one cup (36g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 80.6g | 29% |
| Total Fat | 2.8g | 4% |
| Fiber | 8.3g | 30% |
| Sugar | 13.9g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 556.0mg | 24% |
| Potassium | 16.7mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 350.0mg | 1944% |
| Magnesium | 20.8mg | 5% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 13.9mg | 818% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 556.0mcg | 139% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.2mcg | 3% |
| Phosphorus | 556.0mg | 44% |
Is Wheaties Good for You?
Wheaties provides 357 calories per one cup (36g) with 10g protein, 80.6g carbohydrates, and 2.8g fat. It is a source of sodium (24% dv), iron (1944% dv), zinc (2545% dv).
Wheaties is a General Mills whole wheat flake breakfast cereal, marketed as ‘The Breakfast of Champions’. Fortified with vitamins and minerals.
Key Health Benefits of Wheaties
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Wheaties Nutrition with Gram
Use Gram to log wheaties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wheaties?
Wheaties contains 357 calories per one cup (36g).
How much protein is in wheaties?
Wheaties provides 10g of protein per one cup (36g).
How many carbs are in wheaties?
Wheaties has 80.6g of carbohydrates per one cup (36g).
Is wheaties good for tracking nutrition?
Yes. Wheaties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wheaties in a meal plan?
Use Wheaties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wheaties and thousands of other foods with the Gram app.