Whelk Stall Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whelk Stall contains 95 calories, 17.5g protein, 2g carbs, and 0.8g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whelk Stall Good for You?
Whelk Stall provides 95 calories per one plate (200g) with 17.5g protein, 2g carbohydrates, and 0.8g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1389% dv).
Traditional British seaside snack of boiled sea snails served simply
Key Health Benefits of Whelk Stall
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Whelk Stall Nutrition with Gram
Use Gram to log whelk stall and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whelk stall?
Whelk Stall contains 95 calories per one plate (200g).
How much protein is in whelk stall?
Whelk Stall provides 17.5g of protein per one plate (200g).
How many carbs are in whelk stall?
Whelk Stall has 2g of carbohydrates per one plate (200g).
Is whelk stall good for tracking nutrition?
Yes. Whelk Stall can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whelk stall in a meal plan?
Use Whelk Stall as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whelk stall and thousands of other foods with the Gram app.