Whelks In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whelks In contains 94 calories, 17.5g protein, 2.2g carbs, and 0.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.80g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whelks In Good for You?
Whelks In provides 94 calories per one cup (150g) with 17.5g protein, 2.2g carbohydrates, and 0.8g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1389% dv).
Boiled whelks dressed with malt vinegar, a classic British seaside preparation
Key Health Benefits of Whelks In
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Whelks In Nutrition with Gram
Use Gram to log whelks in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whelks in?
Whelks In contains 94 calories per one cup (150g).
How much protein is in whelks in?
Whelks In provides 17.5g of protein per one cup (150g).
How many carbs are in whelks in?
Whelks In has 2.2g of carbohydrates per one cup (150g).
Is whelks in good for tracking nutrition?
Yes. Whelks In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whelks in in a meal plan?
Use Whelks In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whelks in and thousands of other foods with the Gram app.