Whelks With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whelks With contains 95 calories, 17.5g protein, 2g carbs, and 0.8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whelks With Good for You?
Whelks With provides 95 calories per one cup (150g) with 17.5g protein, 2g carbohydrates, and 0.8g fat. It is a source of cholesterol (22% dv), sodium (16% dv), iron (1389% dv).
Boiled whelks seasoned simply with ground white pepper
Key Health Benefits of Whelks With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Whelks With Nutrition with Gram
Use Gram to log whelks with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whelks with?
Whelks With contains 95 calories per one cup (150g).
How much protein is in whelks with?
Whelks With provides 17.5g of protein per one cup (150g).
How many carbs are in whelks with?
Whelks With has 2g of carbohydrates per one cup (150g).
Is whelks with good for tracking nutrition?
Yes. Whelks With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whelks with in a meal plan?
Use Whelks With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whelks with and thousands of other foods with the Gram app.