Whey Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whey Paneer contains 85 calories, 7.5g protein, 8g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whey Paneer Good for You?
Whey Paneer provides 85 calories per one glass (300g) with 7.5g protein, 8g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (864% dv), vitamin b6 (18% dv).
High-protein smoothie made by blending whey (leftover liquid from paneer making) with crumbled paneer, sometimes with fruits or sweetener. Popular among fitness enthusiasts in India.
Key Health Benefits of Whey Paneer
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Whey Paneer Nutrition with Gram
Use Gram to log whey paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whey paneer?
Whey Paneer contains 85 calories per one glass (300g).
How much protein is in whey paneer?
Whey Paneer provides 7.5g of protein per one glass (300g).
How many carbs are in whey paneer?
Whey Paneer has 8g of carbohydrates per one glass (300g).
Is whey paneer good for tracking nutrition?
Yes. Whey Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whey paneer in a meal plan?
Use Whey Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track whey paneer and thousands of other foods with the Gram app.