Whey Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whey Protein contains 385 calories, 74.2g protein, 8.5g carbs, and 5.93g fat per 100g. It is a source of saturated fat, potassium, calcium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 74.2g | 148% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.9g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 480.0mg | 10% |
| Calcium | 450.0mg | 35% |
| Iron | 2.5mg | 14% |
| Magnesium | 85.0mg | 20% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 380.0mg | 30% |
Is Whey Protein Good for You?
Whey Protein provides 385 calories per 100g with 74.2g protein, 8.5g carbohydrates, and 5.93g fat. It is a source of saturated fat (18% dv), potassium (10% dv), calcium (35% dv).
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Key Health Benefits of Whey Protein
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 74.2g protein per serving to support satiety and muscle maintenance.
How to Track Whey Protein Nutrition with Gram
Use Gram to log whey protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whey protein?
Whey Protein contains 385 calories per 100g.
How much protein is in whey protein?
Whey Protein provides 74.2g of protein per 100g.
How many carbs are in whey protein?
Whey Protein has 8.5g of carbohydrates per 100g.
Is whey protein good for tracking nutrition?
Yes. Whey Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whey protein in a meal plan?
Use Whey Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whey protein and thousands of other foods with the Gram app.