Whey Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whey Protein contains 80 calories, 10.5g protein, 6.5g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whey Protein Good for You?
Whey Protein provides 80 calories per one glass (350g) with 10.5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (1273% dv), vitamin b6 (29% dv).
A protein shake made with whey protein powder, milk or water, and chocolate flavoring. Popular as a post-workout recovery drink or meal supplement.
Key Health Benefits of Whey Protein
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Whey Protein Nutrition with Gram
Use Gram to log whey protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whey protein?
Whey Protein contains 80 calories per one glass (350g).
How much protein is in whey protein?
Whey Protein provides 10.5g of protein per one glass (350g).
How many carbs are in whey protein?
Whey Protein has 6.5g of carbohydrates per one glass (350g).
Is whey protein good for tracking nutrition?
Yes. Whey Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whey protein in a meal plan?
Use Whey Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whey protein and thousands of other foods with the Gram app.