Whey Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whey Protein contains 320 calories, 20g protein, 30g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Whey Protein Good for You?
Whey Protein provides 320 calories per one piece (80g) with 20g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (15% dv).
High-protein baked muffin made with whey protein powder, flour, and eggs
Key Health Benefits of Whey Protein
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Whey Protein Nutrition with Gram
Use Gram to log whey protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whey protein?
Whey Protein contains 320 calories per one piece (80g).
How much protein is in whey protein?
Whey Protein provides 20g of protein per one piece (80g).
How many carbs are in whey protein?
Whey Protein has 30g of carbohydrates per one piece (80g).
Is whey protein good for tracking nutrition?
Yes. Whey Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whey protein in a meal plan?
Use Whey Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whey protein and thousands of other foods with the Gram app.