Whey Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whey Protein contains 400 calories, 78g protein, 8g carbs, and 5g fat per one scoop (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 78.0g | 156% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Calcium | 80.0mg | 6% |
| Iron | 600.0mg | 3333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.5mcg | 1% |
Is Whey Protein Good for You?
Whey Protein provides 400 calories per one scoop (30g) with 78g protein, 8g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), iron (3333% dv).
Whey protein concentrate/isolate powder commonly used as a dietary supplement for muscle building and recovery
Key Health Benefits of Whey Protein
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 78g protein per serving to support satiety and muscle maintenance.
How to Track Whey Protein Nutrition with Gram
Use Gram to log whey protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whey protein?
Whey Protein contains 400 calories per one scoop (30g).
How much protein is in whey protein?
Whey Protein provides 78g of protein per one scoop (30g).
How many carbs are in whey protein?
Whey Protein has 8g of carbohydrates per one scoop (30g).
Is whey protein good for tracking nutrition?
Yes. Whey Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whey protein in a meal plan?
Use Whey Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whey protein and thousands of other foods with the Gram app.