Whey Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of whey soup contains 207 calories, 10.5g protein, 18.9g carbs, and 9.9g fat. Whey Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 9.9g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 17.7g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 261.2mg | 11% |
| Potassium | 476.7mg | 10% |
| Calcium | 494.8mg | 38% |
| Iron | 1.6mg | 9% |
| Magnesium | 57.2mg | 14% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 45.3mcg | 1888% |
| Folate | 45.3mcg | 11% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 348.3mg | 28% |
Is Whey Soup Good for You?
Whey Soup provides 207 calories per 1.5 bowls (300g) with 10.5g of protein, 18.9g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (21% dv), sodium (11% dv), potassium (10% dv).
Key Health Benefits of Whey Soup
- Good source of saturated fat (21% dv)
- Good source of sodium (11% dv)
- Good source of potassium (10% dv)
- Good source of calcium (38% dv)
- Good source of magnesium (14% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in whey soup?
One 1.5 bowls (300g) of whey soup contains 207 calories.
How much protein is in whey soup?
One 1.5 bowls (300g) of whey soup provides 10.5g of protein.
Is whey soup vegetarian?
Yes, whey soup is suitable for vegetarian diets.
Is whey soup gluten-free?
Yes, whey soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whey soup and thousands of other foods with the Gram app.