Whimberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whimberry Tart contains 320 calories, 3.5g protein, 43g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Whimberry Tart Good for You?
Whimberry Tart provides 320 calories per one slice (120g) with 3.5g protein, 43g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (500% dv).
Traditional British dessert tart made with wild bilberries (whimberries) in a buttery shortcrust pastry
Key Health Benefits of Whimberry Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whimberry Tart Nutrition with Gram
Use Gram to log whimberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whimberry tart?
Whimberry Tart contains 320 calories per one slice (120g).
How much protein is in whimberry tart?
Whimberry Tart provides 3.5g of protein per one slice (120g).
How many carbs are in whimberry tart?
Whimberry Tart has 43g of carbohydrates per one slice (120g).
Is whimberry tart good for tracking nutrition?
Yes. Whimberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whimberry tart in a meal plan?
Use Whimberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whimberry tart and thousands of other foods with the Gram app.