Whinberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whinberry Tart contains 320 calories, 3.5g protein, 43g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Whinberry Tart Good for You?
Whinberry Tart provides 320 calories per one slice (120g) with 3.5g protein, 43g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (500% dv).
Traditional British dessert tart made with wild bilberries (whinberries) in a buttery shortcrust pastry
Key Health Benefits of Whinberry Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whinberry Tart Nutrition with Gram
Use Gram to log whinberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whinberry tart?
Whinberry Tart contains 320 calories per one slice (120g).
How much protein is in whinberry tart?
Whinberry Tart provides 3.5g of protein per one slice (120g).
How many carbs are in whinberry tart?
Whinberry Tart has 43g of carbohydrates per one slice (120g).
Is whinberry tart good for tracking nutrition?
Yes. Whinberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whinberry tart in a meal plan?
Use Whinberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whinberry tart and thousands of other foods with the Gram app.