Whipped Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Cream contains 420 calories, 5.5g protein, 48g carbs, and 23g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whipped Cream Good for You?
Whipped Cream provides 420 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (15% dv), iron (667% dv).
Yeast-raised or cake doughnut topped or filled with sweetened whipped cream
Key Health Benefits of Whipped Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Whipped Cream Nutrition with Gram
Use Gram to log whipped cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped cream?
Whipped Cream contains 420 calories per one piece (80g).
How much protein is in whipped cream?
Whipped Cream provides 5.5g of protein per one piece (80g).
How many carbs are in whipped cream?
Whipped Cream has 48g of carbohydrates per one piece (80g).
Is whipped cream good for tracking nutrition?
Yes. Whipped Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped cream in a meal plan?
Use Whipped Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped cream and thousands of other foods with the Gram app.