Whipped Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Feta contains 265 calories, 10.5g protein, 3.5g carbs, and 23g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Whipped Feta Good for You?
Whipped Feta provides 265 calories per 2 tablespoons (30g) with 10.5g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (72% dv), cholesterol (25% dv), sodium (37% dv).
A creamy dip made by whipping feta cheese with cream cheese, olive oil, garlic, and herbs. Popular Mediterranean-inspired appetizer.
Key Health Benefits of Whipped Feta
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Whipped Feta Nutrition with Gram
Use Gram to log whipped feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped feta?
Whipped Feta contains 265 calories per 2 tablespoons (30g).
How much protein is in whipped feta?
Whipped Feta provides 10.5g of protein per 2 tablespoons (30g).
How many carbs are in whipped feta?
Whipped Feta has 3.5g of carbohydrates per 2 tablespoons (30g).
Is whipped feta good for tracking nutrition?
Yes. Whipped Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped feta in a meal plan?
Use Whipped Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped feta and thousands of other foods with the Gram app.