Whipped Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Feta contains 280 calories, 10g protein, 33g carbs, and 12g fat per one slice (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Whipped Feta Good for You?
Whipped Feta provides 280 calories per one slice (90g) with 10g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (556% dv).
Toasted artisan bread topped with creamy whipped feta cheese, olive oil and herbs; popular as a cafe brunch dish
Key Health Benefits of Whipped Feta
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Whipped Feta Nutrition with Gram
Use Gram to log whipped feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped feta?
Whipped Feta contains 280 calories per one slice (90g).
How much protein is in whipped feta?
Whipped Feta provides 10g of protein per one slice (90g).
How many carbs are in whipped feta?
Whipped Feta has 33g of carbohydrates per one slice (90g).
Is whipped feta good for tracking nutrition?
Yes. Whipped Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped feta in a meal plan?
Use Whipped Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped feta and thousands of other foods with the Gram app.