Whipped Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Goat contains 265 calories, 8g protein, 22g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Whipped Goat Good for You?
Whipped Goat provides 265 calories per one piece (150g) with 8g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (944% dv).
Open-faced sourdough toast topped with tangy whipped goat cheese and earthy roasted beetroot, often finished with olive oil and herbs.
Key Health Benefits of Whipped Goat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Whipped Goat Nutrition with Gram
Use Gram to log whipped goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped goat?
Whipped Goat contains 265 calories per one piece (150g).
How much protein is in whipped goat?
Whipped Goat provides 8g of protein per one piece (150g).
How many carbs are in whipped goat?
Whipped Goat has 22g of carbohydrates per one piece (150g).
Is whipped goat good for tracking nutrition?
Yes. Whipped Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped goat in a meal plan?
Use Whipped Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped goat and thousands of other foods with the Gram app.