Whipped Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Honey contains 600 calories, 0.6g protein, 22g carbs, and 62g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 0.60g | 1% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 62.0g | 79% |
| Sugar | 22.0g | -- |
| Saturated Fat | 39.0g | 195% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Whipped Honey Good for You?
Whipped Honey provides 600 calories per one tablespoon (14g) with 0.6g protein, 22g carbohydrates, and 62g fat. It is a source of saturated fat (195% dv), cholesterol (40% dv), iron (167% dv).
Creamy butter whipped with honey, served as a sweet spread
Key Health Benefits of Whipped Honey
- Saturated Fat (195% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whipped Honey Nutrition with Gram
Use Gram to log whipped honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped honey?
Whipped Honey contains 600 calories per one tablespoon (14g).
How much protein is in whipped honey?
Whipped Honey provides 0.6g of protein per one tablespoon (14g).
How many carbs are in whipped honey?
Whipped Honey has 22g of carbohydrates per one tablespoon (14g).
Is whipped honey good for tracking nutrition?
Yes. Whipped Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped honey in a meal plan?
Use Whipped Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped honey and thousands of other foods with the Gram app.