Whipped Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Kumara contains 125 calories, 1.9g protein, 19.5g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 700.0mg | 56% |
Is Whipped Kumara Good for You?
Whipped Kumara provides 125 calories per one cup (150g) with 1.9g protein, 19.5g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (2222% dv), zinc (545% dv).
Creamy mashed sweet potato whipped with butter or cream, served as a starchy side dish
Key Health Benefits of Whipped Kumara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whipped Kumara Nutrition with Gram
Use Gram to log whipped kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped kumara?
Whipped Kumara contains 125 calories per one cup (150g).
How much protein is in whipped kumara?
Whipped Kumara provides 1.9g of protein per one cup (150g).
How many carbs are in whipped kumara?
Whipped Kumara has 19.5g of carbohydrates per one cup (150g).
Is whipped kumara good for tracking nutrition?
Yes. Whipped Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped kumara in a meal plan?
Use Whipped Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whipped kumara and thousands of other foods with the Gram app.