Whipped Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Manuka contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Whipped Manuka Good for You?
Whipped Manuka provides 304 calories per one tablespoon (15g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Spreadable creamed manuka honey, a dense natural sweetener with antimicrobial properties
Key Health Benefits of Whipped Manuka
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whipped Manuka Nutrition with Gram
Use Gram to log whipped manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped manuka?
Whipped Manuka contains 304 calories per one tablespoon (15g).
How much protein is in whipped manuka?
Whipped Manuka provides 0.3g of protein per one tablespoon (15g).
How many carbs are in whipped manuka?
Whipped Manuka has 82.4g of carbohydrates per one tablespoon (15g).
Is whipped manuka good for tracking nutrition?
Yes. Whipped Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped manuka in a meal plan?
Use Whipped Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped manuka and thousands of other foods with the Gram app.