Whipped Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Ricotta contains 285 calories, 10g protein, 28g carbs, and 14g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Whipped Ricotta Good for You?
Whipped Ricotta provides 285 calories per 3 pieces (45g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (17% dv).
Toasted bread rounds topped with whipped ricotta cheese, often garnished with herbs, honey, or toppings. Popular appetizer in Italian-American cuisine.
Key Health Benefits of Whipped Ricotta
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Whipped Ricotta Nutrition with Gram
Use Gram to log whipped ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped ricotta?
Whipped Ricotta contains 285 calories per 3 pieces (45g).
How much protein is in whipped ricotta?
Whipped Ricotta provides 10g of protein per 3 pieces (45g).
How many carbs are in whipped ricotta?
Whipped Ricotta has 28g of carbohydrates per 3 pieces (45g).
Is whipped ricotta good for tracking nutrition?
Yes. Whipped Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped ricotta in a meal plan?
Use Whipped Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped ricotta and thousands of other foods with the Gram app.