Whipped Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Shortbread contains 510 calories, 4g protein, 60g carbs, and 30g fat per one cookie (12g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Whipped Shortbread Good for You?
Whipped Shortbread provides 510 calories per one cookie (12g) with 4g protein, 60g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (20% dv), sodium (11% dv).
Light, crumbly butter cookie made by whipping butter with powdered sugar, flour, and cornstarch
Key Health Benefits of Whipped Shortbread
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whipped Shortbread Nutrition with Gram
Use Gram to log whipped shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped shortbread?
Whipped Shortbread contains 510 calories per one cookie (12g).
How much protein is in whipped shortbread?
Whipped Shortbread provides 4g of protein per one cookie (12g).
How many carbs are in whipped shortbread?
Whipped Shortbread has 60g of carbohydrates per one cookie (12g).
Is whipped shortbread good for tracking nutrition?
Yes. Whipped Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped shortbread in a meal plan?
Use Whipped Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipped shortbread and thousands of other foods with the Gram app.