Whipped Topping Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (60g) of whipped topping contains 116 calories, 2.2g protein, 10.3g carbs, and 7.6g fat. Whipped Topping is a good source of saturated fat.
Nutrition Facts — quarter cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 7.6g | 10% |
| Sugar | 10.3g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 39.6mg | 2% |
| Potassium | 90.6mg | 2% |
| Calcium | 54.0mg | 4% |
| Iron | 0.02mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 51.6mg | 4% |
Is Whipped Topping Good for You?
Whipped Topping provides 116 calories per quarter cup (60g) with 2.2g of protein, 10.3g of carbohydrates, and 7.6g of fat. It is a source of saturated fat (32% dv).
Key Health Benefits of Whipped Topping
- Good source of saturated fat (32% dv)
Frequently Asked Questions
How many calories is in whipped topping?
One quarter cup (60g) of whipped topping contains 116 calories.
How much protein is in whipped topping?
One quarter cup (60g) of whipped topping provides 2.2g of protein.
Is whipped topping vegetarian?
Yes, whipped topping is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whipped topping and thousands of other foods with the Gram app.