Whipped Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipped Turnip contains 95 calories, 1.2g protein, 9g carbs, and 6g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Whipped Turnip Good for You?
Whipped Turnip provides 95 calories per one cup (120g) with 1.2g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1389% dv).
Creamy mashed turnip or rutabaga whipped with butter and cream, served as a comforting side dish
Key Health Benefits of Whipped Turnip
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whipped Turnip Nutrition with Gram
Use Gram to log whipped turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipped turnip?
Whipped Turnip contains 95 calories per one cup (120g).
How much protein is in whipped turnip?
Whipped Turnip provides 1.2g of protein per one cup (120g).
How many carbs are in whipped turnip?
Whipped Turnip has 9g of carbohydrates per one cup (120g).
Is whipped turnip good for tracking nutrition?
Yes. Whipped Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipped turnip in a meal plan?
Use Whipped Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whipped turnip and thousands of other foods with the Gram app.