Whippet Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whippet Cookie contains 500 calories, 5g protein, 68g carbs, and 22g fat per one cookie (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cookie (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Whippet Cookie Good for You?
Whippet Cookie provides 500 calories per one cookie (18g) with 5g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), iron (1000% dv), zinc (727% dv).
Canadian chocolate-coated marshmallow cookie with a biscuit base, often containing gelatin
Key Health Benefits of Whippet Cookie
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whippet Cookie Nutrition with Gram
Use Gram to log whippet cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whippet cookie?
Whippet Cookie contains 500 calories per one cookie (18g).
How much protein is in whippet cookie?
Whippet Cookie provides 5g of protein per one cookie (18g).
How many carbs are in whippet cookie?
Whippet Cookie has 68g of carbohydrates per one cookie (18g).
Is whippet cookie good for tracking nutrition?
Yes. Whippet Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whippet cookie in a meal plan?
Use Whippet Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whippet cookie and thousands of other foods with the Gram app.