Whipping Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of whipping cream contains 492 calories, 3.0g protein, 4.2g carbs, and 51.6g fat. Whipping Cream is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 51.6g | 66% |
| Sugar | 3.6g | -- |
| Saturated Fat | 32.4g | 162% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 48.0mg | 2% |
| Potassium | 105.6mg | 2% |
| Calcium | 92.4mg | 7% |
| Iron | 0.04mg | 0% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 82.8mg | 7% |
Is Whipping Cream Good for You?
Whipping Cream provides 492 calories per half cup (120g) with 3.0g of protein, 4.2g of carbohydrates, and 51.6g of fat. It is a source of saturated fat (162% dv), cholesterol (66% dv), vitamin a (47% dv).
Key Health Benefits of Whipping Cream
- Good source of saturated fat (162% dv)
- Good source of cholesterol (66% dv)
- Good source of vitamin a (47% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in whipping cream?
One half cup (120g) of whipping cream contains 492 calories.
How much protein is in whipping cream?
One half cup (120g) of whipping cream provides 3.0g of protein.
Is whipping cream vegetarian?
Yes, whipping cream is suitable for vegetarian diets.
Is whipping cream gluten-free?
Yes, whipping cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track whipping cream and thousands of other foods with the Gram app.