Whipping Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whipping Cream contains 340 calories, 2.8g protein, 2.8g carbs, and 36g fat per one cup (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.8g | 6% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 36.0g | 46% |
| Sugar | 2.8g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 113.0mg | 38% |
| Sodium | 27.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 411.0mg | 33% |
Is Whipping Cream Good for You?
Whipping Cream provides 340 calories per one cup (60g) with 2.8g protein, 2.8g carbohydrates, and 36g fat. It is a source of saturated fat (115% dv), cholesterol (38% dv), iron (417% dv).
High-fat dairy cream with at least 36% milk fat, used for whipping, enriching sauces, or topping desserts.
Key Health Benefits of Whipping Cream
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whipping Cream Nutrition with Gram
Use Gram to log whipping cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whipping cream?
Whipping Cream contains 340 calories per one cup (60g).
How much protein is in whipping cream?
Whipping Cream provides 2.8g of protein per one cup (60g).
How many carbs are in whipping cream?
Whipping Cream has 2.8g of carbohydrates per one cup (60g).
Is whipping cream good for tracking nutrition?
Yes. Whipping Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whipping cream in a meal plan?
Use Whipping Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whipping cream and thousands of other foods with the Gram app.