Whippy Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whippy Ice contains 230 calories, 5g protein, 26g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Whippy Ice Good for You?
Whippy Ice provides 230 calories per one cup (200g) with 5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (1000% dv).
Soft-serve vanilla ice cream sundae with chocolate sauce, whipped cream, and assorted toppings.
Key Health Benefits of Whippy Ice
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whippy Ice Nutrition with Gram
Use Gram to log whippy ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whippy ice?
Whippy Ice contains 230 calories per one cup (200g).
How much protein is in whippy ice?
Whippy Ice provides 5g of protein per one cup (200g).
How many carbs are in whippy ice?
Whippy Ice has 26g of carbohydrates per one cup (200g).
Is whippy ice good for tracking nutrition?
Yes. Whippy Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whippy ice in a meal plan?
Use Whippy Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whippy ice and thousands of other foods with the Gram app.