Whiskey Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiskey Bbq contains 270 calories, 10g protein, 28g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Whiskey Bbq Good for You?
Whiskey Bbq provides 270 calories per one bowl (450g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (2667% dv).
Canadian poutine topped with slow-cooked pulled pork in a whiskey-infused barbecue sauce, cheese curds, and gravy over fries.
Key Health Benefits of Whiskey Bbq
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Whiskey Bbq Nutrition with Gram
Use Gram to log whiskey bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiskey bbq?
Whiskey Bbq contains 270 calories per one bowl (450g).
How much protein is in whiskey bbq?
Whiskey Bbq provides 10g of protein per one bowl (450g).
How many carbs are in whiskey bbq?
Whiskey Bbq has 28g of carbohydrates per one bowl (450g).
Is whiskey bbq good for tracking nutrition?
Yes. Whiskey Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiskey bbq in a meal plan?
Use Whiskey Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiskey bbq and thousands of other foods with the Gram app.