Whiskey Peppercorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whiskey Peppercorn contains 215 calories, 22g protein, 3.5g carbs, and 12g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Whiskey Peppercorn Good for You?
Whiskey Peppercorn provides 215 calories per one piece (250g) with 22g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (18% dv).
Pan-seared or grilled beef steak finished with a whiskey and cracked peppercorn cream sauce. A classic steakhouse preparation.
Key Health Benefits of Whiskey Peppercorn
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Whiskey Peppercorn Nutrition with Gram
Use Gram to log whiskey peppercorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whiskey peppercorn?
Whiskey Peppercorn contains 215 calories per one piece (250g).
How much protein is in whiskey peppercorn?
Whiskey Peppercorn provides 22g of protein per one piece (250g).
How many carbs are in whiskey peppercorn?
Whiskey Peppercorn has 3.5g of carbohydrates per one piece (250g).
Is whiskey peppercorn good for tracking nutrition?
Yes. Whiskey Peppercorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whiskey peppercorn in a meal plan?
Use Whiskey Peppercorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whiskey peppercorn and thousands of other foods with the Gram app.