Whisky Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whisky Cured contains 220 calories, 20g protein, 4g carbs, and 13g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1000.0mg | 43% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Whisky Cured Good for You?
Whisky Cured provides 220 calories per one serving (60g) with 20g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (43% dv).
Fresh salmon cured in a mixture of whisky, salt, sugar, and dill, sliced thinly as an appetizer or light main
Key Health Benefits of Whisky Cured
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Whisky Cured Nutrition with Gram
Use Gram to log whisky cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whisky cured?
Whisky Cured contains 220 calories per one serving (60g).
How much protein is in whisky cured?
Whisky Cured provides 20g of protein per one serving (60g).
How many carbs are in whisky cured?
Whisky Cured has 4g of carbohydrates per one serving (60g).
Is whisky cured good for tracking nutrition?
Yes. Whisky Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whisky cured in a meal plan?
Use Whisky Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whisky cured and thousands of other foods with the Gram app.