Whisky Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whisky Marmalade contains 260 calories, 0.4g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Whisky Marmalade Good for You?
Whisky Marmalade provides 260 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (222% dv), zinc (45% dv).
Sweet orange marmalade infused with whisky, used as a breakfast spread or dessert glaze
Key Health Benefits of Whisky Marmalade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whisky Marmalade Nutrition with Gram
Use Gram to log whisky marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whisky marmalade?
Whisky Marmalade contains 260 calories per one tablespoon (20g).
How much protein is in whisky marmalade?
Whisky Marmalade provides 0.4g of protein per one tablespoon (20g).
How many carbs are in whisky marmalade?
Whisky Marmalade has 62g of carbohydrates per one tablespoon (20g).
Is whisky marmalade good for tracking nutrition?
Yes. Whisky Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whisky marmalade in a meal plan?
Use Whisky Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whisky marmalade and thousands of other foods with the Gram app.