Whisky Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whisky Sauce contains 340 calories, 1.5g protein, 4g carbs, and 34g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 2.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Whisky Sauce Good for You?
Whisky Sauce provides 340 calories per one serving (60g) with 1.5g protein, 4g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (32% dv), sodium (14% dv).
Creamy Scottish sauce made with whisky, butter and double cream, traditionally served with haggis or grilled meats
Key Health Benefits of Whisky Sauce
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Whisky Sauce Nutrition with Gram
Use Gram to log whisky sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whisky sauce?
Whisky Sauce contains 340 calories per one serving (60g).
How much protein is in whisky sauce?
Whisky Sauce provides 1.5g of protein per one serving (60g).
How many carbs are in whisky sauce?
Whisky Sauce has 4g of carbohydrates per one serving (60g).
Is whisky sauce good for tracking nutrition?
Yes. Whisky Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whisky sauce in a meal plan?
Use Whisky Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whisky sauce and thousands of other foods with the Gram app.