Whistler Peak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whistler Peak contains 450 calories, 6g protein, 50g carbs, and 25g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Whistler Peak Good for You?
Whistler Peak provides 450 calories per one piece (90g) with 6g protein, 50g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (10% dv).
Dense, fudgy chocolate brownie, likely served as a signature dessert in a ski resort or mountain lodge setting.
Key Health Benefits of Whistler Peak
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whistler Peak Nutrition with Gram
Use Gram to log whistler peak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whistler peak?
Whistler Peak contains 450 calories per one piece (90g).
How much protein is in whistler peak?
Whistler Peak provides 6g of protein per one piece (90g).
How many carbs are in whistler peak?
Whistler Peak has 50g of carbohydrates per one piece (90g).
Is whistler peak good for tracking nutrition?
Yes. Whistler Peak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whistler peak in a meal plan?
Use Whistler Peak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whistler peak and thousands of other foods with the Gram app.