Whitby Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitby Lemon contains 360 calories, 6g protein, 55g carbs, and 11g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Whitby Lemon Good for You?
Whitby Lemon provides 360 calories per one bun (85g) with 6g protein, 55g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (13% dv).
Sweet lemon-flavored yeast bun with icing, a bakery specialty from Whitby, England
Key Health Benefits of Whitby Lemon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Whitby Lemon Nutrition with Gram
Use Gram to log whitby lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitby lemon?
Whitby Lemon contains 360 calories per one bun (85g).
How much protein is in whitby lemon?
Whitby Lemon provides 6g of protein per one bun (85g).
How many carbs are in whitby lemon?
Whitby Lemon has 55g of carbohydrates per one bun (85g).
Is whitby lemon good for tracking nutrition?
Yes. Whitby Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitby lemon in a meal plan?
Use Whitby Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track whitby lemon and thousands of other foods with the Gram app.