Whitby Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Whitby Scampi contains 270 calories, 13g protein, 20g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Whitby Scampi Good for You?
Whitby Scampi provides 270 calories per one serving (150g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), sodium (21% dv).
Breaded and deep-fried langoustine tails, a classic seafood dish from Whitby, England
Key Health Benefits of Whitby Scampi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Whitby Scampi Nutrition with Gram
Use Gram to log whitby scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in whitby scampi?
Whitby Scampi contains 270 calories per one serving (150g).
How much protein is in whitby scampi?
Whitby Scampi provides 13g of protein per one serving (150g).
How many carbs are in whitby scampi?
Whitby Scampi has 20g of carbohydrates per one serving (150g).
Is whitby scampi good for tracking nutrition?
Yes. Whitby Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use whitby scampi in a meal plan?
Use Whitby Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track whitby scampi and thousands of other foods with the Gram app.