White Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bean contains 95 calories, 4.8g protein, 11.7g carbs, and 2.3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 2.3g | 3% |
| Fiber | 3.8g | 14% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 321.0mg | 14% |
| Potassium | 1.3mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 173.0mg | 961% |
| Magnesium | 0.60mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is White Bean Good for You?
White Bean provides 95 calories per one bowl (250g) with 4.8g protein, 11.7g carbohydrates, and 2.3g fat. It is a source of sodium (14% dv), iron (961% dv), zinc (755% dv).
Hearty soup of white beans and diced ham simmered in broth with vegetables
Key Health Benefits of White Bean
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (961% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Bean Nutrition with Gram
Use Gram to log white bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bean?
White Bean contains 95 calories per one bowl (250g).
How much protein is in white bean?
White Bean provides 4.8g of protein per one bowl (250g).
How many carbs are in white bean?
White Bean has 11.7g of carbohydrates per one bowl (250g).
Is white bean good for tracking nutrition?
Yes. White Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bean in a meal plan?
Use White Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white bean and thousands of other foods with the Gram app.