White Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bean contains 240 calories, 9g protein, 30g carbs, and 9g fat per 2 pieces (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 18.0mg | 1% |
Is White Bean Good for You?
White Bean provides 240 calories per 2 pieces (50g) with 9g protein, 30g carbohydrates, and 9g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (909% dv).
Toasted bread slices topped with mashed or whole white beans seasoned with garlic, olive oil, rosemary, and sometimes tomatoes. A plant-based Italian appetizer.
Key Health Benefits of White Bean
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Bean Nutrition with Gram
Use Gram to log white bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bean?
White Bean contains 240 calories per 2 pieces (50g).
How much protein is in white bean?
White Bean provides 9g of protein per 2 pieces (50g).
How many carbs are in white bean?
White Bean has 30g of carbohydrates per 2 pieces (50g).
Is white bean good for tracking nutrition?
Yes. White Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bean in a meal plan?
Use White Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white bean and thousands of other foods with the Gram app.