White Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bean contains 155 calories, 7.5g protein, 17g carbs, and 6.5g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is White Bean Good for You?
White Bean provides 155 calories per 4 tablespoons (60g) with 7.5g protein, 17g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (955% dv).
Smooth dip made from pureed white cannellini beans blended with olive oil, garlic, lemon juice, and tahini or herbs. A healthy alternative to hummus.
Key Health Benefits of White Bean
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track White Bean Nutrition with Gram
Use Gram to log white bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bean?
White Bean contains 155 calories per 4 tablespoons (60g).
How much protein is in white bean?
White Bean provides 7.5g of protein per 4 tablespoons (60g).
How many carbs are in white bean?
White Bean has 17g of carbohydrates per 4 tablespoons (60g).
Is white bean good for tracking nutrition?
Yes. White Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bean in a meal plan?
Use White Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white bean and thousands of other foods with the Gram app.