White Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of white beans contains 250 calories, 17.5g protein, 45.2g carbs, and 0.7g fat. White Beans is a good source of potassium, calcium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 0.72g | 1% |
| Fiber | 11.3g | 40% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 10.8mg | 0% |
| Potassium | 1009.8mg | 21% |
| Calcium | 162.0mg | 12% |
| Iron | 6.7mg | 37% |
| Magnesium | 113.4mg | 27% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 145.8mcg | 36% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 203.4mg | 16% |
Are White Beans Good for You?
White Beans provides 250 calories per cup (180g) with 17.5g of protein, 45.2g of carbohydrates, and 0.7g of fat. They are a source of potassium (21% dv), calcium (12% dv), iron (37% dv).
Key Health Benefits of White Beans
- Good source of potassium (21% dv)
- Good source of calcium (12% dv)
- Good source of iron (37% dv)
- Good source of magnesium (27% dv)
- Good source of zinc (23% dv)
- Contains 11.3g of dietary fiber per serving
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories are in white beans?
One cup (180g) of white beans contains 250 calories.
How much protein are in white beans?
One cup (180g) of white beans provides 17.5g of protein.
Are white beans vegetarian?
Yes, white beans are suitable for vegetarian diets.
Are white beans vegan?
Yes, white beans are completely plant-based and vegan-friendly.
Are white beans gluten-free?
Yes, white beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track white beans and thousands of other foods with the Gram app.