White Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of white beans contains 213 calories, 13.5g protein, 38.7g carbs, and 0.9g fat. White Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 38.7g | 14% |
| Total Fat | 0.90g | 1% |
| Fiber | 15.6g | 56% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 357.0mg | 16% |
| Potassium | 694.5mg | 15% |
| Calcium | 109.5mg | 8% |
| Iron | 4.3mg | 24% |
| Magnesium | 102.0mg | 24% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 205.5mcg | 51% |
| Phosphorus | 253.5mg | 20% |
Are White Beans Good for You?
White Beans provides 213 calories per side (150g) with 13.5g of protein, 38.7g of carbohydrates, and 0.9g of fat. They are a source of sodium (16% dv), potassium (15% dv), iron (24% dv).
Key Health Benefits of White Beans
- Good source of sodium (16% dv)
- Good source of potassium (15% dv)
- Good source of iron (24% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (15% dv)
- Contains 15.6g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories are in white beans?
One side (150g) of white beans contains 213 calories.
How much protein are in white beans?
One side (150g) of white beans provides 13.5g of protein.
Are white beans vegetarian?
Yes, white beans are suitable for vegetarian diets.
Are white beans vegan?
Yes, white beans are completely plant-based and vegan-friendly.
Are white beans gluten-free?
Yes, white beans are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white beans and thousands of other foods with the Gram app.