White Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Beans contains 200 calories, 12.2g protein, 35.7g carbs, and 0.88g fat per one cup (175g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.2g | 24% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 0.88g | 1% |
| Fiber | 11.0g | 39% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 595.0mg | 13% |
| Calcium | 78.8mg | 6% |
| Iron | 3.7mg | 20% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.6mg | 14% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 227.5mcg | 57% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 218.8mg | 18% |
Is White Beans Good for You?
White Beans provides 200 calories per one cup (175g) with 12.2g protein, 35.7g carbohydrates, and 0.88g fat. It is a source of sodium (18% dv), potassium (13% dv), iron (20% dv).
ingredient
Key Health Benefits of White Beans
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track White Beans Nutrition with Gram
Use Gram to log white beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white beans?
White Beans contains 200 calories per one cup (175g).
How much protein is in white beans?
White Beans provides 12.2g of protein per one cup (175g).
How many carbs are in white beans?
White Beans has 35.7g of carbohydrates per one cup (175g).
Is white beans good for tracking nutrition?
Yes. White Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white beans in a meal plan?
Use White Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white beans and thousands of other foods with the Gram app.