White Birch Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Birch contains 45 calories, 0g protein, 11.2g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.2g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is White Birch Good for You?
White Birch provides 45 calories per one can (355g) with 0g protein, 11.2g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweet carbonated soft drink flavored with birch bark extract
Key Health Benefits of White Birch
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Birch Nutrition with Gram
Use Gram to log white birch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white birch?
White Birch contains 45 calories per one can (355g).
How much protein is in white birch?
White Birch provides 0g of protein per one can (355g).
How many carbs are in white birch?
White Birch has 11.2g of carbohydrates per one can (355g).
Is white birch good for tracking nutrition?
Yes. White Birch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white birch in a meal plan?
Use White Birch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white birch and thousands of other foods with the Gram app.