White Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bolognese contains 165 calories, 8g protein, 20g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is White Bolognese Good for You?
White Bolognese provides 165 calories per one plate (350g) with 8g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Italian pasta dish featuring spaghetti with a creamy white meat-based ragù sauce made with milk and aromatic vegetables
Key Health Benefits of White Bolognese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track White Bolognese Nutrition with Gram
Use Gram to log white bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bolognese?
White Bolognese contains 165 calories per one plate (350g).
How much protein is in white bolognese?
White Bolognese provides 8g of protein per one plate (350g).
How many carbs are in white bolognese?
White Bolognese has 20g of carbohydrates per one plate (350g).
Is white bolognese good for tracking nutrition?
Yes. White Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bolognese in a meal plan?
Use White Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white bolognese and thousands of other foods with the Gram app.