White Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (25g) of white bread contains 60 calories, 2.7g protein, 11.0g carbs, and 0.6g fat. White Bread is a good source of calcium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.7g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.55g | 1% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 119.5mg | 5% |
| Potassium | 31.8mg | 1% |
| Calcium | 171.0mg | 13% |
| Iron | 1.2mg | 7% |
| Magnesium | 6.5mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 31.8mcg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 25.8mg | 2% |
Is White Bread Good for You?
White Bread provides 60 calories per slice (25g) with 2.7g of protein, 11.0g of carbohydrates, and 0.6g of fat. It is a source of calcium (13% dv).
Key Health Benefits of White Bread
- Good source of calcium (13% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in white bread?
One slice (25g) of white bread contains 60 calories.
How much protein is in white bread?
One slice (25g) of white bread provides 2.7g of protein.
Is white bread vegetarian?
Yes, white bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track white bread and thousands of other foods with the Gram app.