White Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bread contains 320 calories, 12g protein, 28g carbs, and 18g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is White Bread Good for You?
White Bread provides 320 calories per one roll (80g) with 12g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (24% dv).
White bread rolled with melted cheese and butter, often baked or grilled until golden
Key Health Benefits of White Bread
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track White Bread Nutrition with Gram
Use Gram to log white bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bread?
White Bread contains 320 calories per one roll (80g).
How much protein is in white bread?
White Bread provides 12g of protein per one roll (80g).
How many carbs are in white bread?
White Bread has 28g of carbohydrates per one roll (80g).
Is white bread good for tracking nutrition?
Yes. White Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bread in a meal plan?
Use White Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white bread and thousands of other foods with the Gram app.