White Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bread contains 310 calories, 9g protein, 52g carbs, and 5g fat per one roll (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.40mg | 3% |
Is White Bread Good for You?
White Bread provides 310 calories per one roll (35g) with 9g protein, 52g carbohydrates, and 5g fat. It is a source of sodium (25% dv), iron (639% dv), zinc (864% dv).
Soft, small round bread rolls made from refined white flour, often served warm as a dinner accompaniment.
Key Health Benefits of White Bread
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Bread Nutrition with Gram
Use Gram to log white bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bread?
White Bread contains 310 calories per one roll (35g).
How much protein is in white bread?
White Bread provides 9g of protein per one roll (35g).
How many carbs are in white bread?
White Bread has 52g of carbohydrates per one roll (35g).
Is white bread good for tracking nutrition?
Yes. White Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bread in a meal plan?
Use White Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track white bread and thousands of other foods with the Gram app.