White Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Bread contains 265 calories, 9g protein, 49g carbs, and 3.2g fat per one slice (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 490.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.20mg | 1% |
Is White Bread Good for You?
White Bread provides 265 calories per one slice (30g) with 9g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (909% dv).
Common white bread made from refined wheat flour, widely used in Indian households for toast, sandwiches, and snacks.
Key Health Benefits of White Bread
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track White Bread Nutrition with Gram
Use Gram to log white bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white bread?
White Bread contains 265 calories per one slice (30g).
How much protein is in white bread?
White Bread provides 9g of protein per one slice (30g).
How many carbs are in white bread?
White Bread has 49g of carbohydrates per one slice (30g).
Is white bread good for tracking nutrition?
Yes. White Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white bread in a meal plan?
Use White Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white bread and thousands of other foods with the Gram app.