White Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Butter contains 735 calories, 0.9g protein, 0.6g carbs, and 81g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 0.90g | 2% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 81.0g | 104% |
| Sugar | 0.60g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 11.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 26.0mg | 144% |
| Magnesium | 0.10mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is White Butter Good for You?
White Butter provides 735 calories per one tablespoon (15g) with 0.9g protein, 0.6g carbohydrates, and 81g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), iron (144% dv).
Traditional Indian homemade white butter (makhan) made by churning fresh curd/yogurt. Unsalted and creamy, commonly used as a topping on parathas and rotis.
Key Health Benefits of White Butter
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (144% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track White Butter Nutrition with Gram
Use Gram to log white butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white butter?
White Butter contains 735 calories per one tablespoon (15g).
How much protein is in white butter?
White Butter provides 0.9g of protein per one tablespoon (15g).
How many carbs are in white butter?
White Butter has 0.6g of carbohydrates per one tablespoon (15g).
Is white butter good for tracking nutrition?
Yes. White Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white butter in a meal plan?
Use White Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white butter and thousands of other foods with the Gram app.