White Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: White Butter contains 330 calories, 6.5g protein, 38g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is White Butter Good for You?
White Butter provides 330 calories per one piece (100g) with 6.5g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (12% dv).
A classic Punjabi breakfast combination of whole wheat paratha generously topped with homemade white butter (makhan). Rich and indulgent.
Key Health Benefits of White Butter
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track White Butter Nutrition with Gram
Use Gram to log white butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in white butter?
White Butter contains 330 calories per one piece (100g).
How much protein is in white butter?
White Butter provides 6.5g of protein per one piece (100g).
How many carbs are in white butter?
White Butter has 38g of carbohydrates per one piece (100g).
Is white butter good for tracking nutrition?
Yes. White Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use white butter in a meal plan?
Use White Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track white butter and thousands of other foods with the Gram app.