White Cake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of white cake mix contains 254 calories, 2.3g protein, 48.6g carbs, and 5.7g fat. White Cake Mix is a good source of sodium, phosphorus.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 2.3g | 5% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.42g | 2% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 399.0mg | 17% |
| Potassium | 43.2mg | 1% |
| Calcium | 46.2mg | 4% |
| Iron | 0.31mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.4mcg | 1% |
| Phosphorus | 166.2mg | 13% |
Is White Cake Mix Good for You?
White Cake Mix provides 254 calories per half cup (60g) with 2.3g of protein, 48.6g of carbohydrates, and 5.7g of fat. It is a source of sodium (17% dv), phosphorus (13% dv).
Key Health Benefits of White Cake Mix
- Good source of sodium (17% dv)
- Good source of phosphorus (13% dv)
Frequently Asked Questions
How many calories is in white cake mix?
One half cup (60g) of white cake mix contains 254 calories.
How much protein is in white cake mix?
One half cup (60g) of white cake mix provides 2.3g of protein.
Is white cake mix vegetarian?
Yes, white cake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track white cake mix and thousands of other foods with the Gram app.